[everyday what effect does a jujube have? ] – of benefit of _ advantage _

Article introduction

Everybody has eaten red jujube, no matter be fresh red jujube or dry red jujube, can eat directly normally, dry red jujube still has a lot of to have a way, for instance can stew perhaps boils congee to eat, the advantage that takes red jujube is very much, have for instance enrich the blood very well action, so female people should have a few red jujubes more at ordinary times, bright red jujube also is not to eat morer to had been jumped over, if one day eats a jujube, can rise following these action.

Everyday what effect does a jujube have?

Everyday the action of a jujube:

The first, everyday a red jujube, can enrich the blood, because Gong Zaozhong contains a lot ofrich iron element,this is, iron is the element with essential human body, if be short of iron, haemoglobin cannot be synthesized smoothly, can cause anemia of the sex that be short of iron, so the crowd to be short of iron, can be red jujube appropriately at ordinary times.

The 2nd, prevent cystic stone, gong Zaozhong contains a lot ofrich vitamin C, vitamin C can promote cholesterol to become cholic acid, can reduce cholesterol apparently thereby, know cystic stone basically is cholesterol sex stone, eat red jujube more so, vitamin C is absorbed enough, can prevent cystic stone.

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The 3rd, fight cancer, gong Zaozhong contains a lot ofbirch acid and hawkthorn acid, they belong to 3 terpene compound, have fineForum of baby of new Shanghai noble

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The good function that fight cancer, everyday a red jujube, still can activation immune system, enhance immune power, identify the cell that anile wither dies in time.

Everyday what effect does a jujube have?

The 4th, protection is hepatic, gong Zaozhong contains a lot ofcandy, protein, vitamin and mineral, they can provide nourishment for the body not only, red jujube still can raise serum albumin, protection is hepatic, prevent hepatic fiber to change.

But although red jujube is good, also have a few people and do not suit to feedForum of Shanghai night net

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With.

The first, have diabetic multitude, had better not eat, because Gong Zaozhong contains a lot ofcandy, eat red jujube to be controlled to blood sugar adverse.

The 2nd, gong Zaofu is contained pectic with fiber, these two kinds of material are digested hard, so if eatLove Shanghai is the same as city forum

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Crowd, had better not eat.

Everyday what effect does a jujube have?

The 3rd, tooth of serious eat by moth was not controlled also had better not eat red jujube, gong Zaozhong contains a lot ofcarbohydrate, adverse to the control of tooth of eat by moth.

The amount that has controlled oneself to eat jujube is very be necessary. What jujube eats is too much the digestive burden of the organ that can increase instead, red jujube serves as sweetmeat, the enteron that the cavity that eating too much meeting makes mixes had a lot of to assign the responsibility that resolve to candy, additional, want comply with the concept of nourishing recuperation, cannot be in for a short while arisen eat a lot of red jujubes to raise a body, it is bad so also be not advocated.

Author: wh1

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